Programmes

Le catalogue des programmes d'athlètes — parcourez, inspirez-vous

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Adaptez le programme à votre niveau et votre intensité, puis suivez votre progression sur XTS Adapt.

CrossFit Foundations - 8 Week Program
beginner
8 semaines
4x/sem.

CrossFit Foundations - 8 Week Program

Build your CrossFit base from scratch. No prior experience needed.

CrossFitOlympic Lifting
Intensité
238
Climbing Strength Builder
advanced
8 semaines
3x/sem.

Climbing Strength Builder

Finger strength and pulling power for climbers.

ClimbingCalisthenics
Intensité
190
Fighter Conditioning
intermediate
6 semaines
5x/sem.

Fighter Conditioning

Build combat-ready conditioning. No fighting experience required.

MMABoxing
Intensité
678
Beginner Strength 5x5
beginner
12 semaines
3x/sem.

Beginner Strength 5x5

Classic strength program adapted for beginners.

Powerlifting
Intensité
449
Muscle-Up Mastery
intermediate
12 semaines
3x/sem.

Muscle-Up Mastery

From zero to your first muscle-up in 12 weeks.

CalisthenicsGymnastics
Intensité
514